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Tips on rewiring the way you think/approach situations

Do you want to be healthy? Do you want to be happy? Do you want to be free? Do you believe it’s a choice? Most people wait until there is a crisis, disease or diagnosis, loss, or some kind of tragedy to decide to change. Why wait? Ask yourself, “What beliefs are helping me and which are hurting me”. Emotions are tied to past experiences. As we continue to feel these same emotions, we validate the story of the past. They then become beliefs that are hardwired into our subconscious mind. We can’t control what happened in the past, but we can control what we focus on and our thoughts. What would happen if you were not your past? What if you were free? Let’s dive into how to rewire and reprogram our brains to move through these past experiences and current emotions.

Now it is time to leave what you know at the door. Get curious. Start to notice your thoughts about certain situations and the beliefs you have come to believe. The mind is always looking for proof that something is true. That’s why you will always find what you are looking for when you search within. When you feel a strong emotion, first ask yourself, “am I safe”? If the answer is yes, move to the next step. Set an intention to understand where this emotion is coming from. Ask yourself, “when I feel a strong emotion, what am I focused on? What is the meaning I’m giving the situation? What is my self-talk?” It’s the imagination. Joe Dispenza said, “You aren’t reacting to the present moment, you are reacting to the past.” We need to understand how to create strong emotion and how to use our imagination. Imagination is the language of the subconscious mind. 

 

 

When it creates this imagination about the future moment, we feel what it feels like to do it now. It’s happening now. You can think about a situation in the past and bring it to the present. You can also bring the future to the present. We react to the emotion we are feeling by the meaning we give it and what we imagine. You are not your mind. You can rewire the mind. The way you did it in the past is the path to do it in the future. Use your current triggers to help you get to the truth. What you resist will persist. In doing this, you MUST commit to do it from a place of love. You MUST practice self love and compassion. Lovingly except where you are and getting excited about where you are going. You’ve done the best you can with what you’ve known. It’s been your default programming.  

Now, get curious to get to the root of the cause. Decide to go deep to find where the belief was first created. Go back to the past, to that time when the emotion was so strong that you created a story that turned into a belief. Join my coaching program so you aren’t alone. This work is not easy but I promise you, it is worth it. I will help you love yourself through this process and help you rewire your old way of thinking. Sign up for a one-on-one with me or one of my coaching programs today!