SOMETIMES ALL IT TAKES IS A SHIFT IN PERSPECTIVE,
ASKING, “HOW IS THIS HAPPENING FOR ME INSTEAD OF TO ME?”
Ready to make a shift?
But first, hear what others have to say.
My walk & talks with Kate are the best hour of my week. She has this beautiful way of holding space for all the parts of me and when I’m with her, I feel totally seen, heard, and valued.
- Kenzi
I have never felt more seen than when I am with Kate. My Walk & Talk with Kate transformed my thinking in just 90 minutes. She gave me tips on how to live a turned on life and I left feeling optimistic and ready to jump start my healing journey. Thanks to Kate, I can transform my life.
- Sarah
Kate is the ultimate guide and teacher. You are free to give, trust, explore, and truly FEEL all of life’s greatest and most poignant moments.
- KatieSelf Care Coaching
Have you spent the majority of your adult life caring for others? Have you had the desire to create a self-care routine, but don’t know where to start? Have you been putting others first, but leaving yourself behind? If you answered yes to any of these, this is for you, babe.
You will work 1:1 with Kate to customize a self care plan that works with your lifestyle (work, kids, relationship, travel and more). You deserve it babe!
Self Care Coaching is 12 weeks of support and includes:
- One-on-one call with Kate to customize a self care plan that works with your lifestyle
- Access to 5 Pillars of Self Care Course
- Integration/Q&A coaching calls every other week to dive even deeper to each of the 5 Pillars of Self Care and share tips for success
- Weekly motivation
- Weekly check in
- Access to exclusive Facebook group
- Accountability partner for motivation and support
- A supportive community of like-minded individuals
- Lifeline to Kate when life throws a curveball at your self care plan
- Continued support to help you maintain your self care plan through the holidays
1:1 Coaching
If you are serious about upgrading your life, I am here to be your guide. Our conversations will be completely customized to what you want to grow and improve. You will have the opportunity to get clear where you might be stuck. Read below to see what is included in 1:1 Coaching. Paid on a monthly basis.
- 90 minute Walk & Talk for locals or Zoom session (non-locals)
- Lifetime access to coaching recordings for ongoing review & application
- 3, 45-minute phone sessions ($750 value)
- 5 Pillars of Self-Care Course ($297 value)
- Soulful Sunday Sound Bath Meditation (in-person for locals, recorded for non-locals) ($69 value)
- Meditation recording ($9 value)
WALK & TALK
Walk & Talk with Kate is more than just a private 90 minutes one-on-one session. It is a conversation where you get to pick the topics. If you are feeling pain or complacency, talking about it while moving your body will help you work through. Kate will guide you through those feelings and emotions and assist you in letting go of what is causing you pain and discomfort.
V I P Day
During this 4-hour, in-person, personalized experience, we will design your own custom success plan. You will leave this day with clarity, confidence, tools, and plans for action in place. As you implement your action plan, questions will come up. An additional one-hour follow-up session will be included for you when you need it. I am here to help.
Still not sure where to start?
Complete a FREE Coaching Consultation with me to explore!
Feel it to heal it,
Come back to your body and find your center, inner holy land.
Have a personal conversation with Kate where you get absolute privacy to discuss & ask any questions.
Take The First Step
Let’s get personal
This is a safe space to be completely vulnerable and private with Kate.
Ask me anything
Whichever hardship you are facing, this is your chance to ask Kate anything.
Walk it out
Share what’s on your mind while moving those emotions throughout your body.
Package C
$2500
1 Discovery Call
6 Call sessions – 60 min/ea
1 Walk & Talk (Value $500)
1 – 90min in-person coaching session
How My Strong World’s Walk n Talk Transformed Me
My walk & talks with Kate are the best hour of my week. She has this beautiful way of holding space for all the parts of me and when I’m with her, I feel totally seen, heard, and valued.
- Kenzi
I have never felt more seen than when I am with Kate. My Walk & Talk with Kate transformed my thinking in just 90 minutes. She gave me tips on how to live a turned on life and I left feeling optimistic and ready to jump start my healing journey. Thanks to Kate, I can transform my life.
- Sarah
Kate is the ultimate guide and teacher. You are free to give, trust, explore, and truly FEEL all of life’s greatest and most poignant moments.
- Katie