Your Content Is Your Medicine
What are you studying? Learning? Teaching? Preaching? Your content is your medicine. I dove deep into studying and learning about self-care because it felt like I had to. I was burning at both…
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The Answers Are Inside Of YOU
Where do your beliefs come from? Are they yours or someone else's? I used to believe the answers were outside of me. Society told me at an early age to ask my parents, adults, teachers,…
How to Forgive Yourself to Live Your Best Lfie
Forgiving yourself is a process. Sadly, it cannot happen overnight. It takes effort. As someone who has been through faith transition, heartbreak, divorce, depression, and anxiety, these steps have helped me to take back my…
A Guide to Living With Intention
“Intentional” seems to be a buzzword that has made its way into our everyday language. Instead of letting it just be a buzzword, why not fully embrace it and truly live by its principles?…
Sound Bath Therapy: The self care you’re missing out on
You may be familiar with meditation. It looks different from person to person. It mostly looks like taking time to separate yourself from the stress and intensity that is inevitable in our daily lives. What…
Gratitude: The key to unlocking your potential and turning on your life
The mind is one of the most powerful tools we have. Have you ever had an inconvenience in your day that made you say to yourself, “Wow, that really ruined my day” or even “Today…
Tips on rewiring the way you think/approach situations
Do you want to be healthy? Do you want to be happy? Do you want to be free? Do you believe it’s a choice? Most people wait until there is a crisis, disease or diagnosis,…
How to create pleasure in your life
“Pleasure is the nourishment that sustains our soul”- Kate Strong Pleasure is a state of being, a state where you feel good about yourself and are enjoying your surroundings. Pleasure is usually caused by external…
How to “Turn On” your life
What does it mean to turn on your life? Turn on is a state of being on the inside. It’s not tied to external circumstances. And, it doesn’t mean always wanting sex or thinking about…