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You belong here

You’re exactly where you’re supposed to be.

Kate Strong is so passionate about helping you step into your power and reclaim your greatness. When you radiate, everyone around you feels your aliveness. Time to stop playing small and step into your highest self you were always meant to be. I’d love to help.

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Life-changing guidance and support for your healing journey

Kate Strong provides life-long lessons of her 5 Pillars of Self-Care and healing through one-on-one coaching, workshops, retreats, and monthly meditation sessions.

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Ask yourself

My Strong World was created to encourage individuals to “Ask Yourself.” It reminds you that everything is inside of you. It offers a safe place to come back to your body and find your center. I offer one-on-one coaching, group coaching, workshops, and retreats with a guarantee that when you apply the principles taught, you can create your best life.

Get to Know Me


Get personalized, one-on-one coaching with Kate, Founder of My Strong World.


If you are serious about upgrading your life, I am here to be your guide. Get clear where you might be stuck. 


Enjoy a transformative getaway and experience self-care and healing to prepare you for the next step of your journey.

Live a life you love

Connection feeds the soul. Get ready to start your journey.
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Hear From the Women of My Strong World

My walk & talks with Kate are the best hour of my week. She has this beautiful way of holding space for all the parts of me and when I’m with her, I feel totally seen, heard, and valued.

- Kenzi

I have a great appreciation in my heart for Kate and her abilities to help others heal and find peace. Her innate intuition and ability to act on that intuition is amazing. She can sense how others feel, what they need, and how she can help, bringing calm and love to all situations.

- Camille

I feel like I am finally showing up for my kids. I know part of the reason why I was running myself ragged, was to avoid my actual life (it was my coping mechanism), what you have taught me is so much better. I am now teaching my girls they matter, I matter and that life can be fun. Life is hard enough to shoulder on your own, but to have instant support and for my kids to have someone to support and show up for them - that is priceless.


I have never felt more seen than when I am with Kate. My Walk & Talk with Kate transformed my thinking in just 90 minutes. She gave me tips on how to live a turned on life and I left feeling optimistic and ready to jump start my healing journey. Thanks to Kate, I can transform my life.

- Sarah

Kate is the ultimate guide and teacher. You are free to give, trust, explore, and truly FEEL all of life’s greatest and most poignant moments.

- Katie

Being part of a circle of women, with shared unity and common goals has been life-changing. To know there are women out there that want to see you succeed, will help you, lift you up, and cheer you on - it took me 40 years to find such women.

- Kandace